First Post

After taking four days off of working out to give my body some much needed rest! 


I don’t look very immunised about starting my early morning workouts but I still got up and pushed myself. I use to workout in the afternoons and evenings after work but I was not seeing much results. So I slowly started incorporating morning workouts into my routine and started to feel AMAZING! I have more energy through the day and the best benefit I am extra careful of eating what I should so I can stay on track. It’s not easy for sure but I love how I feel when I see results. 


Remember, take each day as it comes and if you have a cheat meal or even day; tomorrow you can start over and do a little bit of detoxing if you do.