This Weeks Meal Prep

Sorry it has been a few months since I have posted. I have been trying to find my groove in my fitness journey again. All of last year I worked out and ate right with tracking my calories and nutrition but I did not move in the weight department so I knew I needed to change this up this year. I started the Keto lifestyle a couple of weeks back and with this journey I definitly have to share the recipes I find along thr way.

The first recipe that I made is Creamy Garlic Chicken Soup and WOWzers is it yummy. I doubled the recipe since I was making for the two of us for a couple of meals. Check out Ketogasm for this wonderful yummy recipe Creamy Garlic Chicken Soup.

Next, to go with the soup I thought some bread would be nice to go along but trying to stay with the Keto lifestyle I have been doing for a couple of weeks now. Stop by Ditch the Carbs for the recipe to 1 Minute Keto Muffins, they are the perfect addition to the soup.


And for the last one for tonight instead of another Chicken recipe for this week, I went with a recipe that called for ground beef. Stop by Glue Sticks & Gumdrops for the recipe to Cauliflower & Ground Beef Hash.